I have always been a bit of a health nut... & I used to work out regularly, then school annnd work annddd wifey tasks got in the way, and I fell off the bandwagon.
BUT since January 1, I have kept up my routine of making it to the gym regularly and eating mostly healthy! We gotta cheat sometimes riiiggghhhtt?
Anyway I just wanted to share a couple of tools I've become a little obsessed with since I got back into it!!...
By the way I am feeling awesome and soo much healthier!! So if you are one that's sitting on the couch right now stuffing your face with potato chips...I hope you can use these tools and get a bit of motivation to get moving!!!
Right now I am loving... Bodyrock.tv! Zuzana is an inspiration! check her out and her AT HOME, super fast, basically no equipment workouts...
This chic is outa control, I think many would agree shes a piece of art work herself... can we say MOTIVATION??? umm yeahhhh
Another awesome website I have fallen for is fitbie.com. This website is everything health.
From fab recipes to look amazing naked workouts ;)... Whatever your goal is (losing weight, building muscle, eating healthier, etc., etc.) they have it!!
As for healthy eating... check out eatingwell.com & cookinglight.com. Both of these sites have unlimited amounts of awesome recipes!
***If any of you live in my area... please join us on Saturdays for yogalaties at TT gym. This is a great AM, Saturday, clear your head, feel good workout!!
Hope all of you are well!! XOOXOXO